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News from B-Alive to You!
Tips to Avoid Holiday Overindulgence
The holiday season is a special time of year to be enjoyed with family and friends. With all the family gatherings and parties, food is abundant and delicious -- and far too tempting. It's easy to toss your healthy diet out the window and overindulge in sweets and rich, fatty foods.

Is Need for More Sleep a Sign of Pending Dementia?
Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests.
Health Tip: Enjoy Beans
Beans are easy to prepare, inexpensive and packed with nutrients.
Headaches Often Strike Before Strokes in Kids: Study
Children are much more likely than adults to have a headache before an ischemic stroke, new research suggests.
After Wives Suffer Stroke, Husbands Adapt to Caregiving Role
Being thrust into the role of caring for a spouse or partner who's had a stroke can be terribly unsettling. But in a small study, men reported more successes than problems in their first year of caregiving.
Tasty Anti-inflammatory Turmeric Tonic
Turmeric is a deep-orange spice that helps reduce inflammation in the body. Popular in Indian cuisine, did you know that you can also add it to drinks? This Turmeric Tonic is a tad peppery, lightly sweet, and super refreshing. Enjoy it regularly for best results.
Does Mercury in Fish Play a Role in ALS?
Eating mercury-laden seafood may raise the risk of developing ALS (amyotrophic lateral sclerosis), preliminary research suggests.
What's New at B-Alive
Hot Plants® is a natural support for healthy sexual drive, function and pleasure in both men and women.


PGX Daily will change your life, even if you don't. PGX Daily is a non-stimulant diet aid that helps you lose weight by lowering the glycemic index of meals you eat.

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B-Alive Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated


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