Hydroxycitric Acid (HCA) Protects Mitochondria & Reduces Inflammation
According to a study published in the journal Free Radical Research
, HCA improves antioxidant status and mitochondrial function plus reduces inflammation in fat cells.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.