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News from B-Alive to You!
Springtime Renewal
Spring is the season of renewal, rebirth and growth. All of nature seems to sprout and blossom, as the days increase in length and the weather becomes warmer. Why not let spring be a time of personal growth and renewal as well? Here are a few ideas to get you started on your internal spring cleaning.

What Is the Proper Dosage of Jogging?
There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much suffer the same consequence. As usual, there is more to the story before "running" to a conclusion.
Orthopedist Offers Tips for Preventing Shoulder Injuries
As the most flexible joint in your body, your shoulder can move and position your arm in many ways. But this flexibility also makes it prone to instability and injury.
Health Tip: Manage Allergies in the Bedroom
Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.
Smog May Be Harming Your Brain
Long-term exposure to tiny particles of air pollution may be linked to subtle changes in the brain that could lead to thinking and memory problems, a new study suggests.
Challenging Job May Help People With Type of Dementia
Having a challenging job may help people live longer after developing a certain type of dementia, a small study suggests.
Mindfulness-Based Therapy as Good as Meds for Depression, Study Says
Mindfulness-based cognitive therapy might offer an alternative for people with depression who don't want to take antidepressants long-term, British researchers say.
What's New at B-Alive
Hot Plants® is a natural support for healthy sexual drive, function and pleasure in both men and women.


PGX Daily will change your life, even if you don't. PGX Daily is a non-stimulant diet aid that helps you lose weight by lowering the glycemic index of meals you eat.

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B-Alive Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.


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