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News from B-Alive to You!
Health Tip: Relax Daily
(HealthDay News) -- To be healthier mentally, emotionally and physically, take time each day to relax.

Low-Carb Diet May Aid Your Metabolism
Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.
24-Hour Shifts Can Play Havoc With the Heart
Sleep deprivation while working 24-hour shifts affects heart function, a new German study suggests.
A Dirty Little Secret: Hand-Washing Spotty Among Day Care Staffers
Too few child care workers follow hand-washing guidelines, a new study suggests.
Vegetarian Diets Called Good for People and the Planet
Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets.
Can Extra Time Outdoors When Young Reduce Nearsightedness?
Spending more time outside early in life may offer some protection against nearsightedness, a new study suggests.
2 Out of 3 Depressed Teens Gain Lasting Benefits From Therapy
For teens, depression can affect more than their relationships and educational achievement -- it can harm their future prospects. But a new study suggests that many of these young people could reap long-term benefits from psychological counseling.
What's New at B-Alive
Hot Plants® is a natural support for healthy sexual drive, function and pleasure in both men and women.


PGX Daily will change your life, even if you don't. PGX Daily is a non-stimulant diet aid that helps you lose weight by lowering the glycemic index of meals you eat.

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Got kefir?
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.


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